Why am I tired all the time?

- Fruits

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Raw dairy

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

3. Stop eating late at night

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Honey

- Red meat

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Listen to uplifting music.